With Dr. Somesh N. Kaushik, Ayurvedic and Naturopathic Physician

Reasons for insomnia - whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, llness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive unctioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more.

Come and discover:

• Causes for insomnia and/or interrupted sleep patterns
• Why 8 hours may not be the correct amount of sleep for you
• How to regain balance and establish the right sleep pattern for you
• If age has anything to do with your sleep pattern
• Body types that are more prone to stress and how to compensate
• Foods that reduce stress and foods to avoid to help you sleep
• Natural supplements or herbs that can aid in reducing stress and promoting sleep
• Exercises, meditations, and mantras that promote relaxation

DR. SOMESH N. KAUSHIK, ND, BAMS, MPH, MPA, E-RYT 500

With over 30 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. 

Dr. Kaushik lectures on Ayurvedic Medicine at the National College of Naturopathic Medicine, Portland, OR, as well as at various national and international symposiums and events. He also offers courses, workshops, lectures, and training in Ayurvedic medicine locally. Dr. Kaushik is an approved continuing education provider for Yoga teachers through the YACEP (Yoga Alliance for Continuing Education Providers) and has achieved the highest Experienced Registered Yoga Teacher certificate having completed 500 hours of training (E-RYT 500). He includes therapeutic Yoga in his practice.

Each year, Dr. Kaushik and his family travel to India to set up camps offering free medical care for underserved populations. He’d like to expand this service to other countries as well.

Dr. Kaushik brings his unique background as an Ayurvedic and Naturopathic practitioner with experience in public health and health education to this locality. Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushik’s Ayurvedic and Naturopathic Clinic in Cross River, NY.

Please Register Here: https://us02web.zoom.us/meeting/register/tZYrceqhrjMsHtDn-V-VsWn5r4aF01MifZw_