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Virtual Senior Strength Training

Virtual Senior Strength Training Online

Join Leena Kalle for an online strength training program designed for seniors! Increase muscle tone, flexibility, balance, strength and endurance by using easy-to-follow movements and common household supplies. All you need are the following items:

  • Comfortable clothing & sneakers
  • A sturdy chair with or without arms
  • Hand held weights OR weighted balls OR 2 full bottles of water 16 Fl oz - to use for arm exercises

Register to receive the Zoom link.

Dates & Times:
5:15pm - 6:00pm, Monday, June 12, 2023
5:15pm - 6:00pm, Monday, June 26, 2023
Time Zone:
Eastern Time - US & Canada (change)
This is an online event. Event URL will be sent via registration email.
  Adult Program  
Registration has closed. (This event has to be booked as part of a series)

Event Organizer

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Miriam Saphra

Miriam Saphra
Reference Librarian
Tuckahoe Public Library


(914) 231-3152

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