Now is the time to take action to reduce stress and anxiety and increase focus and calm. Join us in person at the Community Center  to practice a form of yoga that is accessible, forgiving and holistic.
Yoga leads to more physical strength, better balance and flexibility. Meditation leads to peace of mind and greater wellbeing. Both will support a healthy immune system. Ann Casapini is a certified instructor and has been teaching for twenty-five years.  Ann's specialty is making Yoga and Meditation accessible and fun for all. She will lead you through a safe and therapeutic variety of yoga poses, breathing practices, guided meditations and contemplations each week.

See Ann's web site:
anncasapini.com

*No prior experience is needed.
**Props Suggested: A yoga mat, a chair, a strap (or belt or long scarf) **

To register in person, use the button down below.

The library is grateful for the sponsorship of this program by The Community Fund of Bronxville, Eastchester and Tuckahoe.