After Work Hour Online Qigong & Taichi with Shifu Alex Lamas
Qigong and Tai Chi has been shown to very beneficial for balance, coordination, blood circulation and general health and well being, something that is vital in these times.
Shifu Alex Lamas has been training and teaching Kung Fu and Tai Chi for 20 years, in 2001 he became an instructor at Kwan’s Kung Fu. As a Kung Fu and Tai Chi teacher, Sifu Lamas has brought his program to schools, campuses, Buddhist temples and senior centers across Westchester County. He has also been studying meditation for 20 years and is an official tour guide at Chuang Yen Monastery in Kent, NY.
Sponsored by The Friends of The Tuckahoe Public Library
- Tuesday, May 12, 2020
- 5:30pm - 6:30pm
Tuchahoe Public Library
Adult Reference Librarian