Online Gentle Chair Yoga Class with Ann Casapini
Now is the time to take action to reduce stress and anxiety and increase focus and calm.
Yoga leads to more physical strength, better balance and flexibility. Meditation leads to peace of mind and greater wellbeing. Both will support a healthy immune system. Ann Casapini is a certified instructor and has been teaching for twenty-five years. Ann's specialty is making Yoga and Meditation accessible and fun for all. She will lead you through a safe and therapeutic variety of yoga poses, breathing practices, guided meditations and contemplations each week.
See Ann's web site:
*No prior experience is needed.
**Props Suggested: A yoga mat, a chair, a strap (or belt or long scarf) **
The library is grateful for the sponsorship of this program by The Community Fund of Bronxville, Eastchester and Tuckahoe.
- Thursday, May 21, 2020
- 5:30pm - 6:30pm
Tuchahoe Public Library
Adult Reference Librarian