Are you interested in starting a meditation practice? Come join us for an informative and experiential session on starting your own meditation practice. Discover this ancient method for transforming the mind and its wide applications to personal growth and health care. Learn about free online resources available to you to develop your practice (from the Westchester Library System and from the internet). A Mindful Meditation will be practiced.
Hosted by Linda Ahern, TPL Reference Librarian, Reiki master, yoga and meditation student and enthusiast.
The Meditation Group will be a continuing series devoted to the practice of meditation. Look for our newsletter to find future offerings, dates and times.
Registration is required. The link to the Zoom class will be sent to you before the Meditation class!
- Tuesday, May 12, 2020 Show more dates
- 1:00pm - 1:45pm