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Online Gentle Chair Yoga Class with Ann Casapini

Online Gentle Chair Yoga Class with Ann Casapini

Now is the time to take action to reduce stress and anxiety and increase focus and calm.
Yoga leads to more physical strength, better balance and flexibility. Meditation leads to peace of mind and greater wellbeing. Both will support a healthy immune system. Ann Casapini is a certified instructor and has been teaching for twenty-five years.  Ann's specialty is making Yoga and Meditation accessible and fun for all. She will lead you through a safe and therapeutic variety of yoga poses, breathing practices, guided meditations and contemplations each week.

See Ann's web site:
anncasapini.com

*No prior experience is needed.
**Props Suggested: A yoga
mat, a chair, a strap (or belt or long scarf) **

 

Please Register Here:

https://zoom.us/meeting/register/tJEodO2trjgvHtb5RKJqTrN9T0P0-DFhMaEW

 

The library is grateful for the sponsorship of this program by The Community Fund of Bronxville, Eastchester and Tuckahoe.

Date:
Thursday, July 16, 2020
Time:
5:30pm - 6:30pm
Location:
Virtual
Categories:
  Adult Program  

Event Organizer

Kaity Hsiu

Tuchahoe Public Library
Adult Reference Librarian
khsiu@wlsmail.org

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