Event box

Online Gentle Chair Yoga Class with Ann Casapini

Online Gentle Chair Yoga Class with Ann Casapini Online

Now is the time to take action to reduce stress and anxiety and increase focus and calm.
Yoga leads to more physical strength, better balance and flexibility. Meditation leads to peace of mind and greater wellbeing. Both will support a healthy immune system. Ann Casapini is a certified instructor and has been teaching for twenty-five years.  Ann's specialty is making Yoga and Meditation accessible and fun for all. She will lead you through a safe and therapeutic variety of yoga poses, breathing practices, guided meditations and contemplations each week.

See Ann's web site:
anncasapini.com

*No prior experience is needed.
**Props Suggested: A yoga
mat, a chair, a strap (or belt or long scarf) **

 

Please Register Here:

https://zoom.us/meeting/register/tJEodO2trjgvHtb5RKJqTrN9T0P0-DFhMaEW

 

The library is grateful for the sponsorship of this program by The Community Fund of Bronxville, Eastchester and Tuckahoe.

Date:
Thursday, January 14, 2021 Show more dates
Time:
5:30pm - 6:30pm
Time Zone:
Eastern Time - US & Canada (change)
Categories:
  Adult Program  
Online:
This is an online event. Event URL: https://zoom.us/meeting/register/tJEodO2trjgvHtb5RKJqTrN9T0P0-DFhMaEW

Event Organizer

Kaity Hsiu

Tuchahoe Public Library
Adult Reference Librarian
khsiu@wlsmail.org

More events like this...