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Virtual Meditation - The Breath Body Mind method with Linda Ahern Online
Come and join us for a class that is designed to slow down the breath and the mind. Through the use of breathwork and movements, these evidence-based techniques can balance the nerve system, help manage stress, and calm the mind. The class finishes with a relaxing music meditation.
Hosted by Linda Ahern, TPL Librarian, Breath-Body-Mind Teacher Lv. 1, Reiki Master, and yoga student/enthusiast.
The Meditation Group will be a continuing series devoted to the practice of meditation.
https://us02web.zoom.us/meeting/register/tZIud-CoqjkoGdCrXdl5kV3L6d9l8it5iiRX
- Date:
- Wednesday, February 3, 2021
Show more dates
Wednesday, February 10, 2021
Wednesday, February 24, 2021
Wednesday, March 3, 2021
Wednesday, March 10, 2021
Wednesday, March 17, 2021
Wednesday, March 24, 2021
Wednesday, March 31, 2021
- Time:
- 12:00pm - 12:45pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event.
- Event URL:
- https://us02web.zoom.us/meeting/register/tZIud-CoqjkoGdCrXdl5kV3L6d9l8it5iiRX
- Categories:
- Adult Program
Event Organizer
Tuchahoe Public Library
Adult Reference Librarian
(914) 961-2121
lahern@wlsmail.org