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Virtual Meditation - The Breath Body Mind method with Linda Ahern

Virtual Meditation - The Breath Body Mind method with Linda Ahern Online

Come and join us for a class that is designed to slow down the breath and the mind. Through the use of breathwork and movements, these evidence-based techniques can balance the nerve system, help manage stress, and calm the mind. The class finishes with a relaxing music meditation.

Hosted by Linda Ahern, TPL Librarian, Breath-Body-Mind Teacher Lv. 1, Reiki Master, and yoga student/enthusiast.

The Meditation Group will be a continuing series devoted to the practice of meditation.

 

Please Register Here:

https://us02web.zoom.us/meeting/register/tZIud-CoqjkoGdCrXdl5kV3L6d9l8it5iiRX

Date:
Wednesday, April 14, 2021
Time:
12:00pm - 12:45pm
Time Zone:
Eastern Time - US & Canada (change)
Categories:
  Adult Program  
Online:
This is an online event. Event URL: https://us02web.zoom.us/meeting/register/tZIud-CoqjkoGdCrXdl5kV3L6d9l8it5iiRX

Event Organizer

Linda Ahern

Tuchahoe Public Library
Adult Reference Librarian
(914) 961-2121
lahern@wlsmail.org

Kaity Hsiu

Tuchahoe Public Library
Adult Reference Librarian
khsiu@wlsmail.org

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