Event box
Virtual Breath and Relaxation Exercises: The Breath Body Mind Method Online
Come and join us for a class that is designed to slow down the breath and the mind. Through the use of breathwork and movements, these evidence-based techniques can balance the nerve system, help manage stress, and calm the mind. The class finishes with a relaxing music meditation.
Hosted by Linda Ahern, TPL Librarian, Breath-Body-Mind Teacher Lv. 1, Reiki Master, and yoga student/enthusiast.
The Meditation Group will be a continuing series devoted to the practice of meditation.
Please Register Here:
https://us02web.zoom.us/meeting/register/tZIud-CoqjkoGdCrXdl5kV3L6d9l8it5iiRX
- Date:
- Wednesday, June 30, 2021
- Time:
- 12:00pm - 12:45pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event.
- Event URL:
- https://us02web.zoom.us/meeting/register/tZIud-CoqjkoGdCrXdl5kV3L6d9l8it5iiRX
- Categories:
- Adult Program
Event Organizer
Tuchahoe Public Library
Adult Reference Librarian
(914) 961-2121
lahern@wlsmail.org
Tuckahoe Public Library
Children/Adult Services Librarian II
914-231-3151
eprovenzano@tuckahoelibrary.org