Virtual Breath and Relaxation Exercises: The Breath Body Mind Method Online
Come and join us for a class that is designed to slow down the breath and the mind. Through the use of breathwork and movements, these evidence-based techniques can balance the nerve system, help manage stress, and calm the mind. The class finishes with a relaxing music meditation.
Hosted by Linda Ahern, TPL Librarian, Breath-Body-Mind Teacher Lv. 1, Reiki Master, and yoga student/enthusiast.
The Meditation Group will be a continuing series devoted to the practice of meditation.
Please Register Here:
- Wednesday, August 4, 2021
- 12:00pm - 12:45pm
- Time Zone:
- Eastern Time - US & Canada (change)
- This is an online event. Event URL: https://us02web.zoom.us/meeting/register/tZIud-CoqjkoGdCrXdl5kV3L6d9l8it5iiRX